Our world is constantly on the move, and that’s why it’s helpful to find a workout that’s both convenient and effective. That’s where the trend of indoor cycling comes in. It’s a popular workout that’s taken the world by storm. From your at-home Peloton class to that beloved SoulCycle studio, it’s no wonder that so many cyclers love the sweat-soaked feeling of being on a bike. There are plenty of benefits that come with this trendy exercise, so put on your cycling shoes and functional jewelry for your next indoor bike workout, and let’s look at the top four benefits of indoor cycling for the body. Explore Our Functional Jewelry Collection 1. Cardiovascular Health — Indoor cycling is a great aerobic workout, and you can burn about 150 calories every hour. It’s a fantastic cardio workout that can get your heart pumping as a high-intensity workout. As your heart rate elevates, you’ll have increased blood flow and oxygen delivered to your body’s muscles. Regular indoor cycling sessions can improve your cardiovascular endurance. Not to mention, it can reduce the risk of heart disease while reducing blood pressure and bad cholesterol levels. Even for those who have achy joints, indoor cycling is a great option as a low-impact activity, so you have an intensive cardiovascular challenge that’s still gentle on your joints. 2. Mood Booster — During your indoor cycling sessions, you’ll experience a profound connection between emotional and mental well-being. Working out releases endorphins that reduce anxiety and stress while promoting feelings of happiness. As you’re listening to music and pedaling along on your bike, you’ll find that indoor cycling is also a therapeutic form of exercise. You may also enjoy the social aspect of group cycling classes. Want to look and feel your best if you’re going to your next studio cycling class? For an instant mood boost while you’re doing your indoor cycling workout, put on stylish silicone rings. 3. High-Intensity Workout — Even during a high-intensity workout like cycling, you can accessorize with stackable rings without worrying about them getting sweat on them or falling off. Indoor cycling activates your entire body as a very effective cardiovascular, high-intensity exercise. The combination of varying resistance levels and rapid pedaling intensifies your heart rate and helps you burn more calories. You can strengthen your muscles by incorporating arm workouts into your cycling workout. No matter your fitness goals — whether they’re to improve your cardiovascular health or build strength — you’ll be able to make the most of it while burning calories during high-intensity indoor cycling. 4. Managing Weight — Because of the high intensity of indoor cycling, you’ll be better able to manage your weight because you’re burning more calories. You’ll tone muscles during a low-impact exercise without having to lift heavy weights. Remember that the key to maintaining or losing weight is also a battle that’s fought in the kitchen. Always consult with your doctor before starting any exercises, and consider speaking with a nutritionist to help you find a healthy diet when getting into indoor cycling. We hope you feel ready to spin toward better health with your next indoor cycling class. After all, indoor cycling isn’t just another exercise fad like Zumba or CrossFit. It’s a powerful and versatile way to improve your physical well-being and mental health. From the person just dipping their toes into getting fit to the seasoned athlete looking for their next challenge, the benefits of the high-intensity indoor cycling workout are undeniable. No matter whether you prefer the stationary bike from the comfort of your home or your next studio class, look and feel your best when wearing our best silicone rings. These fashionable and practical rings are sweat-proof for even your sweatiest indoor cycling workouts. Find Your Perfect Ring