If you just got engaged, you’re probably still getting used to wearing your ring. It’s an odd feeling, especially if you’re not used to wearing rings or jewelry of any sort. You might be wondering what things you can do with your ring on. Can you sleep with it on? Work out? Travel? These are all valid questions to ask, so don’t feel like you’re alone. Even if you’re wearing a silicone ring, it’s important to know when and where you should be wearing your ring. Let’s talk about whether or not you can sleep with your rings on.\nSleeping with Your Rings – It Depends on the Type\nNot all rings are made equally. Diamond rings, for example, could potentially bend or the diamonds could get knocked out as you toss and turn. Plus, metal bands don’t breathe with your skin, so you’re much more likely to experience health issues like ring avulsion when you never take your ring off. Because you’re asleep, you don’t always know what your body is doing, so you could accidentally get your ring caught on the thread of a sheet or pillow and not even realize it. That could have devastating impacts on your finger, potentially causing it to detach from your hand or cause serious nerve damage, also known as degloving. \nBrowse Our Collection of Silicone Rings\nHowever, silicone rings are a different story. They’re designed for individuals who lead active lifestyles, but also for everyday use. That includes sleeping! Because our silicone rings are so comfortable, you won’t want to take them off — and you might even forget to remove them when you go to sleep. That’s okay! Unlike metal rings, silicone ones won’t bend or become damaged from the pressure you might put on your hands while you sleep. All our silicone rings are made from pure silicone, so they’re durable and able to withstand temperature changes. Perfect for wearing to sleep!\n\nDon’t Forget About Bacteria\nDid you know that you typically sweat as you sleep? There are lots of reasons you could be sweating at night, but all that sweat can cause a buildup of bacteria, especially if you don’t wash your bedding frequently. If you’re wearing your rings to bed, especially if they’re metal bands, then that bacteria can rest under your rings and on top of your finger, causing a bacterial reaction that mimics an allergic one. \nAn unclean ring can lead to many health issues, so it’s important that you clean your rings each day if you’re going to wear them to sleep. Our silicone wedding rings for women are a great alternative to wearing metal bands to sleep because they are moisture resistant, so you’re less likely to have a huge buildup of sweat and bacteria. You should always clean your rings periodically, though, to ensure they stay in great shape. \nA Personalized Ring Dish Is Great to Hold Rings While You Sleep\nConsider Going Without\nProbably one of the best things you could do to keep your ring in great shape is to not wear it while you sleep, shower or work out — especially if you have a metal band or diamond ring. Of course, silicone rings are the exception to this rule, but sometimes you need to let your finger breathe. \nIf you’re ever wondered how to get a ring off a swollen finger because it seems like yours is too snug, then there’s a chance you might have overworn your ring. It’s cathartic, too — sometimes it feels great to get ready for bed and take off all your jewelry as a way to feel like you’re removing the stresses of the day and getting ready to relax. If you’re worried about losing your rings, consider getting a personalized ring dish to have by your bedside that you can drop your rings in when you take them off. That way, you’ll always know where they are!\n\nMove Silicone to the Top of Your List\nSilicone rings are one of the best options if you want to sleep with your rings on. If you also want to wear your rings while showering, hiking, swimming, working out or even traveling, then silicone is the way to go. Because of its durability and affordability, silicone is the perfect alternative to metal bands. If your special someone got you a pristine diamond engagement ring, keep it safe by only wearing it on super special occasions (like your wedding!) and, instead, wear a silicone band for everyday use.