The leaves are beginning to change and paint the landscape with classic, vibrant fall colors. As the crisp breeze fills the air and sends a cooling chill down your spine, it’s a great time to embrace some exciting new outdoor activities. Not only will you challenge your body, but you’ll also soak in the natural beauty all around you. Whether you’re a seasoned athlete looking to deepen your skills or just want to try something new these next few months, we’ll take a look at 15 of the best outdoor fall sports to stay active this season. Put on your best workout accessories and let’s choose an autumn activity that will get your heart pumping! WHY YOU SHOULD DO OUTDOOR FALL SPORTS The popularity of outdoor sports is ever-growing, and fall is one of the best seasons to get into a new outdoor sport. It’s not too hot and not too cold, so you don’t have to worry about sweat or feeling too chilly if you’re getting into cycling or golfing for the first time. Compared to previous years, data from NPD Group shows that we’ve seen an increase in dollar sales for outdoor sports like camping (31 percent), paddle sports (56 percent) and cycling (63 percent). Embracing outdoor sports this fall will give you a chance to immerse yourself in nature. As the trees don red, orange and yellow and the crisp, cool air invigorates your senses, you’ll enjoy a wide variety of physical activities from hiking to outdoor yoga. If you’ve always wanted to try soccer or football, fall is a great time to experiment with different sports. Maintain your mental well-being and physical fitness while fostering a deep connection to the changing season around you. It’s time to dive into a season filled with beauty, fun and exciting new challenges. HOW TO DRESS FOR FALL SPORTS If you’re relatively new to working out during the fall or just aren’t sure how to dress for fall sports, keep in mind that each activity is a bit different. While you may want to wear biker shorts and a crop top during your outdoor yoga session, it will be safer to hike with a lightweight long-sleeved shirt and pants for more coverage between the branches and other critters on the hiking trail. In general, dress for performance and comfort. Layering is key, so start with a moisture-wicking base to keep sweat away. Layer up with an insulating mid-layer and weather-resistant outer shell. Consider warm socks and breathable leggings for lower body comfort. Wear moisture-wicking, quick-drying fabrics so sweat doesn’t stick to you and turn cold as outdoor temperatures dip at night. Use proper footwear with good traction to stay footed on slippery terrain. 1. Trail Running For a sport that perfectly fuses athleticism with the crisp, cool air of fall, get into trail running. Each stride becomes a refreshing adventure as you take in the autumnal splendor. Listen to the soothing sound of rustling trees and feel the leaves crunch underneath your feet. Take in the vibrant foliage as you pass through enchanting backdrops that just don’t look the same indoors, even on that 4K Ultra HD screen. While summer may be scorching hot and winter is way too cold, the fall season offers a climate that feels just right for running. With varied outdoor terrain challenges and a rich autumnal landscape, you’ll have a picturesque escape matched with an invigorating outdoor cardio experience. 2. Cross Country Running Trailing running and cross country running are similar but still different sports. While trail running involves running across distances from about three to 200+ miles, cross country is a team or individual sport that takes place on an open-air regulated course. Racing distances for cross country are normally between 5k and 10k. Most people who engage in cross country running are in middle school, high school or college. While most people begin their cross country career as young as their early teens, you can continue your cross country career past college. No matter what you choose, you’ll enjoy the rustling leaves underneath your feet and the earthy scent of the fall forest. 3. Hiking If you love being outdoors but running just isn’t your thing, try a slower pace with hiking. There’s nothing quite like the rejuvenating experience of an outdoor adventure on the mountain. Unlike the sweltering summer heat or the frigid winter months, the fall season’s mild temperatures ensure a much more comfortable hiking experience. You’ll experience a profound sense of mindfulness and tranquility as you enjoy the natural wonder of the mountain while getting in your 10,000 daily steps in no time. 4. Cycling Ride through the stunning landscape as you take in the changing foliage all around you. Enjoy extended periods of pedaling in comfortable fall conditions without the worries of summer heat or biting winter cold. You can explore serene routes in peace while you listen to the whirr of your bike’s wheels on leaf-strewn paths. The unique charm helps foster a meditative escape so you can stay active while immersing yourself in the natural splendor that fall has to offer every cyclist. 5. Mountain Biking If you enjoy cycling on trails near you or just in your neighborhood, take it up a notch by trying mountain biking. It’s a great outdoor sport for anyone who wants a bit of a thrill. There are different mountain bike styles, including trail mountain biking, cross country mountain biking and fat-tire biking, just to name a few. Trail mountain biking is the most popular mountain biking style since it’s not specific to any type of terrain or style. Cross country mountain biking implies riding fast, and bikes are more lightweight and efficient. Consider getting into cross country mountain biking if you want to be competitive or want to do a racier ride. As for fat-tire biking, picture big tires that are at least 3.7” wide — a great choice for beginner mountain bikers since these tires are more forgiving on rough terrain. 6. Outdoor Yoga Yoga is a great sport to do outdoors, and there are plenty of outdoor variations of yoga where you can do yoga with animals like pigs and goats. If you’re looking for a dressy yet functional option for your yoga-with-the-animals pictures, wear functional jewelry to look your best while doing your best downward dog with dogs. Overall, outdoor yoga promises a rejuvenating autumn experience as you enhance your focus and mindfulness. Let the gentle warmth of the sunlight wash over you while you forge a stronger mind-body connection. Find Your Perfect Ring 7. Pumpkin Chucking So, of course, you’ve heard of yoga, mountain biking and cycling, but what about pumpkin chucking? Pumpkin chucking, also known as punkin chunkin, is a sport that involves hurling pumpkins for distance using devices like slingshots, catapults and trebuchets. There are formal and informal punkin chunkin competitions. You’ll find plenty that take place during early November as a means of disposing of leftover and surplus Halloween pumpkins. After all, what better way to celebrate the fall spirit and a pumpkin harvest than with some enjoyable pumpkin throwing? 8. Soccer Dash across the field as you play one of the most popular sports in the world. Whether you want to be a goalkeeper guarding the net or an attacker on the outfield, you’ll love the moderate temperatures and vivid autumn backdrop. The vibrant colors and milder climate can inspire a top-notch performance. Catch a game at your local soccer field or join an adult soccer league near you. 9. Football While soccer is one of the most popular sports worldwide, American football continues to be one of the most popular competitive sports in the United States. It’s also commonly called tackle football. It’s a thrilling game to play during fall since it combines physical play and strategy while the crisp autumn air sharpens your senses. You’ll feel competition and camaraderie blend together as the quarterback shouts, “Hut!” 10. Ultimate Frisbee Football and soccer are considered contact sports since players come into physical contact with each other. Contact sports aren’t for everyone, so if you’re looking for a sport that’s non-contact and self-refereed, try ultimate frisbee. The aim of ultimate frisbee is to put together two teams of seven players who play on a field with end zones at each end of the playing field. Each team defends one end zone and scores a goal if one of their players catches a disc in the opposite end zone. Ultimate frisbee can quickly become fast-paced, so enjoy fall’s mild temperatures as you try to catch that disc in the air. 11. Kayaking or Canoeing Get out on the water with kayaking or canoeing. While canoeing involves using a single-bladed paddle, kayaking uses a double-bladed paddle. There are a wide variety of activities you can do that involve kayaks, like diving, fishing and wilderness exploration. Try kayak diving, where you paddle to a diving site in a kayak with all of your diving gear. Go fishing for cobia or flounder by kayak fishing, considered an environmentally friendly method of transportation compared to motorized boats. Whitewater kayaking is also quite popular as you traverse a series of rapids from Class I to Class VI, depending on difficulty. If you’d rather just sit and enjoy the scenery, enjoy the serene exploration of lakes and rivers and tranquil autumn waters in your kayak. 12. Rock Climbing Get into the thrilling and captivating outdoor pursuit of rock climbing. Try climbing up, down or across natural rock formations with the goal of reaching the summit of a formation without falling. Before you go climbing, it’s important to know proper climbing techniques and the usage of specialized climbing equipment. Having both the equipment and knowledge is crucial for your safety. If you’ve never tried rock climbing before, try top-roping to minimize the risk of injury with a partner who can properly handle the rope. Another person will assist you as you climb through belaying since they’ll be responsible for feeding you rope and lowering you as you descend. 13. Tennis Tennis can be played with singles or doubles, depending on whether you have a partner who wants to play with another pair or if you want to play a match one-on-one. To play an outdoor game of tennis, all you’ll need is a ball, a racket and an outdoor tennis court. As you play on the court, you’ll be surrounded by vibrant autumn colors. Every rally becomes a visual treat. Enjoy comfortable playing conditions free from the winter’s chill and summer’s scorching heat. 14. Golf When golfing with a glove on, it can be easy for an engagement ring to snag in the glove. Instead of a traditional diamond ring, wear sustainable rings made of silicone that will fit smoothly under your golf glove. Overall, golf is a great sport to enjoy the cool, crisp air and improve your swing accuracy. Instead of sweating through 18 holes on a hot summer afternoon, you’ll enjoy dense grass and softer ground. That means better ball control while you enjoy a visually stunning autumn experience. Refine your skills as you relish in the natural beauty of the fall season. 15. Archery Get into a sport that’s been used since around 10,000 BCE. In archery, bows made of a frame and string are used to fire an arrow at a target. In the sport of archery, that target is a circle of rings with improving scores as you get closer to the middle. There are different archery disciplines, including target archery, field archery and para archery. Target archery involves shooting at stationary circular targets at specific distances, while field archery involves shooting at stationary circular targets at varying distances. Para archery is designed for athletes with a visual or physical impairment. Many use custom draw or release aids to level the playing field. No matter which discipline works best for you, you’ll enjoy fostering a deep connection with the natural world around you as you enjoy this ancient and meditative sport. By engaging in any of these outdoor fall sports, you’ll have the perfect mix of physical activity, social interaction and the beauty of the fall season. From leisurely pastimes to high-intensity workouts, there’s something for everyone and every skill level. Enjoy the camaraderie of team sports like football or the solo challenges of running on an open trail. No matter what you choose, gear up with the best workout accessories like our silicone rings. They’re perfect for the outdoor enthusiast who wants to wear their engagement ring or wedding band when they’re running outdoors without worrying about getting sweat and dirt all over their rings. Whatever you choose to do, stay active and stay inspired while enjoying the fall foliage! Work Out in Style: Shop Our Silicone Rings Image Credits Anna Timoshenko/Shutterstock.com davooda/Shutterstock.com Jacob Lund/Shutterstock.com