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How to Achieve Your New Year Fitness Goals

Written By: QALO Inc.

How to Achieve Your New Year Fitness Goals

Can you believe it’s that time of year again? Time to get ready for a brand-new year, which usually means looking ahead to what we want to accomplish over the course of the next 12 months. And if you’re like most of us, that list includes some type of New Year fitness goals. 

Unfortunately, while many of us start each year off strong with a great list of goals to work towards, our initial enthusiasm usually fizzles out soon after the year has begun, which is…right about now. 

But there’s no need to give up on your fitness goals. It’s never too late to start fresh, and our five tips below will help you do just that!

1. Create a Plan

Before you start on any fitness routine, it’s important to create a plan that you can actually stick with. Determine when you will exercise by identifying the days and times that fit best with your schedule. Then figure out the types of exercises you’ll be doing and where. Will you be running in your neighborhood before work, taking cycling classes at a studio, or using cardio equipment and free weights at a gym? Pick what works best for you and what you enjoy.

Finally, figure out how much time you’ll spend exercising to start out. Whether it’s 10 minutes or 45 minutes per session, what matters is that you’re consistent. Starting small is often the best way to build consistency, and then you can add on from there. 

2. Be Realistic

This goes along with the first suggestion in that you need to be realistic with the plan you create. There’s no point in creating a plan to work out seven days a week for an hour a day if it’s not realistic for your schedule or it’s not feasible based on your current fitness level. 

It’s a good idea to start with small, realistic goals at the beginning of each month. Having small goals to work toward each month will help keep you on track and maintain your motivation – and you’ll see how it all adds up over time!

3. Get an Accountability Partner

Accountability is key for many of us. If your significant other, a close friend, or a family member is also looking to achieve fitness goals this year, make a plan to hold one another accountable. Not only will having a buddy to check in with increase your chances of success, but it will also make the process more fun and less lonely.

4. Stick to What You Enjoy

Think about any types of exercise or fitness routines you tried in the past that didn’t work and try to identify why. Have you tried to force yourself to go to the gym, but you just aren’t a gym person? Have you previously taken up running because your best friend is an avid runner, but you don’t really like running? Don’t force yourself to do anything you don’t enjoy because, in the long run, you won’t stick with it. If you find activities you love doing and will look forward to, you’ll be much more likely to continue doing them.

5. Reward Yourself

It’s important to recognize your little wins along the way. For each monthly mini-goal you write down, put a small reward next to it that you’ll treat yourself to once you’ve achieved it at the end of the month.

Of course, once you’ve attained your overall fitness goal, whether that means losing a certain number of pounds or running a marathon, make sure your reward is something bigger!

Follow these five tips (and come back to them any time you start losing steam to pick yourself back up), and you’ll find yourself looking back at the end of this year and being proud that you achieved your fitness goals!


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