Source: marienalien\/Shutterstock.com\nPeople who have healthy habits are intentional and persistent in their health goals. If you’ve been working to create healthier habits in your life, you might be wondering how you can incorporate exercise and workout plans into your goals. Here are some tips on creating a workout plan that builds healthier habits! \nMake Sure You Have the Right Gear\nHaving the right workout gear is essential to ensuring you can build healthy habits. It bolsters your safety too. The majority of sports-related injuries every year come from exercise or exercise equipment. Adding the best workout accessories to your collection will help you create habits that are healthy. \nReducing the amount of jewelry you wear while working out can also help to prevent injuries and build healthier habits. Ring avulsion is an uncommon but scary injury, and avoiding it can be as simple as investing in a set of silicone rings. \nBefore you can really even make a full workout plan, you need the right gear. Kettlebells, dumbbells, water bottles, gloves and sneakers are just some of the things you need in order to ensure that you can create the perfect set of healthy habits. Without these items, your workout plan probably won’t go very far. Invest in the right gear, and you’ll notice a change in your healthy decisions. \nWorkout In Style: Shop Our Silicone Rings\nDecide Between Low and High Intensity Workouts\nLow Intensity and High Intensity workouts have a variety of pros and cons when you’re creating a workout plan, especially one to build better healthy habits. High Intensity Interval Training, also known as HIIT, is popular among workout enthusiasts. Focusing on short intervals of intense cardio, HIIT can give you a variety of benefits over a short period of time. \nHowever, for people who want to focus on endurance and long-term strength training, then Low Intensity Sustained State training might be best. Using weights, walking at a leisurely pace for a consistent period of time or even swimming laps can all count as LISS workouts. These workouts are perfect for people who are just getting back into exercising, have arthritis or even want to balance out their HIIT workouts. One of the best parts of LISS workouts is that you don’t need a massive amount of gear. You’ll just need some basic, quality workout accessories to get started, such as workout wear, shoes, and even a resistance band. \nNo matter which method of workouts you choose, you’ll find that deciding on a path will help you to commit to your healthy choices.\n\nSource: GP PIXSTOCK\/Shutterstock.com\nCreate a Workout Schedule\nScheduling in your workout can help you commit to healthy habits. Take a long look at your calendar. Where can working out fit in best? Many people are split between morning and evening workouts. Some people feel that working out in the morning helps them feel better and more energized throughout the day, while others feel that it’s a good way to use up all their leftover energy from the workday. \nDepending on your work schedule, obligations with kids or even your general preference for getting up early or staying up late, you’ll need to choose a workout time that works best for you. Otherwise, you’ll be less likely to commit to your workout plan. Adding your workout to your calendar is also a way you can enforce boundaries with friends, coworkers or even family. They’ll know you’ve blocked off your calendar. The more often you stick with the timing, the more likely they are to honor your calendar. \n\nSource: SUPREEYA-ANON\/Shutterstock.com\nVary Up Your Exercises\nIf you’ve heard anyone who frequents the gym talk about their habits, you might have heard them talk about assigning different exercises to different days. Some people choose to complete all types of exercises each day, while others like to target a specific area each time they work out. \nDepending on your needs, you’ll want to consider varying up your exercises or even the length of time you do them. The goal is to continue to go longer or faster, but you don’t want to keep doing the same things over and over. Varying up your exercises will give you the chance to build your stamina. Consider targeting arms one day, legs another day or even do full cardio another. If that seems boring to you, you can always do a mixture of exercises as part of your workout.\nDon’t Forget the Cool Down\nNo matter how you build your workout plan, don’t forget the most important part — your cool down! Whether it’s a leisurely walk on the treadmill or some yoga to stretch out your used muscles, it’s important that you take some time to cool down after all your exercising.