Source: ViDI Studio/Shutterstock.com Making the decision to start running is a great activity to take on for both your physical and mental health. However, deciding to start running and figuring out where to start can be a bit intimidating for new runners. While you’re excited to hit the pavement and embrace the feel of that runner’s high, you might not know what workout accessories to wear when you’re running and how to build up the stamina to work your way up to becoming a marathon runner. To help get you started, we’ve put together a quick guide on the six best running tips for beginners. 1. How to Dress for Running — First things first, it’s important to dress for comfort and performance, especially when you’re a beginning runner. Choose fabrics that are breathable and moisture-wicking so that you won’t have to worry about chafing. The breathable fabric will wick sweat away. Women should wear well-fitted and supportive sports bras when running. If you’re running during the colder weather months, layer up with a moisture-wicking base layer and a second breathable but lightweight outer layer. For jewelry that’s easy to wear during your run and easily dresses up any athleisure look, check out our functional jewelry. 2. Tips for Running with Your Pet — Running by yourself can be a bit lonesome at first. If you have a pet, the experience can become more enjoyable. Plus, your dog will love getting some extra exercise and bonding time with you. Make sure that your dog is capable of running by beginning with short and slow runs to build up their endurance. Running with your pet can be a great way to bond with your furry friend. Just make sure they’re well-equipped with an on-the-go collapsible water bowl, or that you bring enough water you can share with them. QALO has plenty of accessories to help you and your pup on your run. Discover Our High-Quality Pet ID Tags & More 3. Address Proper Running Form — You’ll also want to think about your running form. Being a beginner runner doesn’t necessarily mean you need to run as fast as you can from the get-go. You need to maintain proper running form to be more efficient and prevent injury. To maintain good running form, keep your shoulders relaxed, your posture upright and your gaze forward. Swing your arms naturally and engage your core muscles for more stability. 4. Start Out Slow — You can start out slow and gradually increase your intensity. There’s no need to push yourself too hard too soon. To begin running, build endurance by combining walking and jogging. As you progress in your running, you can gradually increase the intensity and duration of your runs. A gradual approach will help your body adjust gradually and prevent injuries. 5. Set Realistic Goals — Listen to your body and set realistic goals for yourself as a beginner runner. Your goals should be achievable. As a beginner, it’ll be easier if you set a goal of a smaller milestone like completing a specific time duration or increasing your running distance. You don’t need to set a goal to run a marathon or join a triathlon. Respect your body’s limits and remember to take breaks. If you experience pain or injure yourself, it can lead to long-term setbacks. Stay motivated and injury-free with achievable goals and rest days. 6. Incorporate Rest Days — According to Runner’s World, making room for rest and recovery can help boost your running performance. While you may be more excited for the days you’ll be running, it’s vital to remember that your rest days are just as important for your body. Rest days give your body ample time to repair and rebuild your muscles, allowing your body to reduce the risk of overusing your muscles. If you still want to stay relatively active on your rest days, do foam rolling, gentle stretching or low-impact activities that can improve your flexibility and mobility. So there you have it — the six best running tips for new runners, including all of the best workout accessories to get started. Whether you’re just looking for an enjoyable way to stay active this season or you dream of completing your first marathon, we hope you’re ready to lace up your shoes and thrive as a beginner runner. It’s time to unlock your potential and embark on a journey that will change your life with just one foot in front of the other. Shop Our Best Workout Accessories