As we find ourselves committing to a healthier lifestyle, we start experimenting with different kinds of workouts, like all the latest fitness trends and other holistic approaches. Low-impact exercise is just one of the many physical activities out there that offers a wide range of health benefits without putting excessive strain on your body. Curious to learn more about what low-impact exercise can do for you and some of the health benefits? Let’s take a look at the world of low-impact exercise and some of the benefits for people of all fitness levels. 1. What Is Low-Impact Exercise? — When you do low-impact exercises, you’re engaging in physical activities that minimize the amount of stress put on your bones and joints. Some of the most popular examples of low-impact exercises include gentle yoga, cycling, swimming, and walking, all of which promote fitness without having to worry about excessive strain on your body. Doing low-impact exercises is a great way to work out in style with silicone rings. They’re specially designed to be sweat-proof, so don’t worry about working out a sweat during your exercise routine. Work Out in Style: Shop Our Silicone Rings 2. Health Benefits of Low-Impact Exercise — Grady Health says that some of the biggest advantages of low-impact exercise are weight control, reduced chance of injury, and improved flexibility. Low-impact exercises give you a chance to be more active whether you’re doing exercise walking or stationary bicycling because you don’t need to do as many rest days, and you can remain consistently active. Joint-friendly workouts are suitable for all fitness levels to foster flexibility and balance as well. 3. Who Benefits from Low-Impact Exercise? — Because low-impact exercise is a great option for any age and fitness level, anyone can really benefit from low-impact exercise. For those new to working out, they may find it more approachable to take regular yoga classes or go on daily walks before switching to more rigorous workouts. Those with chronic conditions should speak with medical professionals before engaging in any workout, but many can engage safely in low-impact workouts. The inclusive nature of low-impact exercise is advantageous for anyone seeking a healthier and happier lifestyle. 4. How to Incorporate Low-Impact Workouts — Before you start your low-impact workout regimen, decide what your fitness goals are. You don’t need to walk a mile a day just yet. Aim to walk for 20 to 30 minutes or go for a quick swim after work to begin. Your workouts will progress gradually so you don’t overexert yourself. For anyone who already has a regular workout routine, consider weaving low-impact workouts into your regimen. If you enjoy powerlifting or doing CrossFit, add a day for yoga or cycling to your usual routine. If you’re going from your low-impact workout to a hot date or drinks with your girlfriends, wear workout accessories that can take you from your gym class to your night out. While you may be inundated with photos and videos on your social media feed of people doing high-intensity exercises, don’t let that sway you away from the benefits of low-impact workouts. Just because someone else is deadlifting 405 pounds doesn’t mean you need to do that. If CrossFit workouts aren’t your thing, that’s okay! No matter what kind of workouts work best for you and your lifestyle, look and feel your best with functional jewelry when you exercise. We offer plenty of jewelry options to jazz up your low-impact workouts. Browse Our Functional Jewelry for Low-Impact Workouts