Working out and eating right are important…but how many of us meditate regularly? Whether it’s post-gym, in nature, or when you just need a little clarity during a stressful day, meditation is a great way to get centered.
So, we all know that we should get a little zen, but how do we actually do it? Here’s a simple way to start! This easy approach to meditation should ideally be done in a quiet place. We think on top of a mountain is the perfect spot, obviously.
Meditating daily for just a few moments is vital to stress management. It can combat depression, anxiety, elevated stress levels, fatigue, and can improve your memory-retention and increase your focus. That sounds like a win-win to us.
Written By: Mehreen, QALO Designer & Daily Meditator