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QALO seeks to empower people who are committed in their pursuit of the best life has to offer.



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QALO Stories Episode #2: Nick Marantz


Husband, Fire Fighter, Former Marine, CrossFit Gym Owner Nick Marantz Opens Up About The Courage It Takes To Fulfill Your Commitments At Home And On The Job.




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Commitment is More Courageous Than Firefighting

March 24, 2015


Everyone knows a firefighter.  It comes up every time I tell someone what my husband does.  Oh yeah. Our old neighbor was a firefighter.   It’s as if we should know them (and a lot of times we may!)   There’s that brief pause that shows their admiration and appreciation for firefighters who are willing to do dangerous things to rescue people in harms way.

Health, Wealth, and…Winter?

March 02, 2015

 By. Allyson Callahan

If you live in just about any 45 of the 50 states, you have probably been experiencing some kind of extreme winter weather over the last couple weeks. In Colorado, it’s been snowing non-stop for three days, and it’s supposed to continue for the rest of the week and weekend. In only one night, it dumped almost a foot in some parts of the city, which I know is nothing compared to the Snow-mageddon that attacked the Northeast. With all that snow, it’s almost impossible to get outside and stay active. We Coloradans are all about hiking, camping, running, climbing, and just about anything else we can do outdoors, which is probably why we are the fittest state in the US. But when that winter weather hits, it can be tempting to hide inside under the covers all day and drink hot cocoa. Fortunately, I have found several awesome ways to stay active, even in the middle of a blizzard. Here are my favorite winter fitness activities. Enjoy!

The Spelunker’s Valentine’s Day – San Antonio

February 13, 2015

By. Edward Mack

Anyone on Earth can celebrate Valentine’s Day. But very few people can celebrate it below earth. That’s just what you can do in San Antonio, Texas at the Cave Without a Name.