What a weekend! The Games were a show to see and we’re more inspired than ever to start getting in shape! Whether it’s crazy work schedules or never having enough time, these quick anywhere workouts are the perfect fix. Here’s a quick and effective circuit that’ll take you from couch potato to CrossFit-ready in no time!
It's 75 degrees and sunny. You have no work, the grill is on, beer cans are opening and everyone is dressed in red, white & blue. Yep, let freedom ring because that means it's 4th of July! A holiday to celebrate our Independence and enjoy well-earned time with our wonderful family and friends. We thought we would give you all a few ideas to make that 4th of July BBQ extra fun!
Here at QALO, those who serve have always been close to our heart. From the beginning Police, Fire, and EMS were growing with us. In June of this past year, QALO moved offices and thus, changed communities. Yet, our heart for those serving the community around us did not. Local Police Departments were an immediate connection and one of which caught our attention.